Mind
Fitness & Yoga
Movement is medicine; both for the body but also the mind. We think of this as embodied awareness. This awareness takes practice but can eventually flow through your entire being, every time you exercise with intention.
Whether you join us for a class IRL or via Zoom, a personal training session, paddle lesson or stream something from our library, our goal is to facilitate that flow. Our classes cultivate strength, flexibility and external awareness with internal equanimity.
Body
Massage
Customized to address your specific needs, our unique deep tissue massage sessions combine Swedish relaxation techniques with trigger point work, Shiatsu and assisted stretching.
Add on Rapid Tension Relief or IASTM and learn more about how your treatment will help you recover faster from your workouts and assist you in achieving your training goals.
Sea
Outdoor Adventure
Connect to Mother Nature and Sea Nantucket by paddle board or mountain bike.
Interested in joining Nantucket Women On Wheels for a group off-road or single track ride?
Reach out, we’ll connect you to local resources for outdoor adventure.
“Strength does not come from the physical capacity. It comes from an indomitable will.”
—Gandhi
Cultivate resilience and Grit though self-care and WHOLISTIC fitness.
At Mind Body Sea, we believe that a combination of bodywork, exercise and outdoor adventure facilitates a more dynamic life. The concept is simple: a healthy body gives a home for a heart and a healthy heart nurtures a healthy soul.
Here you will find online yoga & fitness classes, availability for massage and personal training services as well as information about local cycling events and mountain biking clinics.
The Mission
I believe movement is medicine, that movement is freedom, that at its core, movement is alchemical. I’ve witnessed it transform grief into celebration, rally friends to a cause, mend wounds and inspire activism. I've seen it calm those who are anxious and fortify broken hearts.
Mind Body Sea is here to help you explore the movement that is calling to you and support the adventures that await. With a customized package of fitness and recovery services, we can help you tap your potential.